Larry Tiglao 3x600m/8:00r SkiErg
1,800m
Meters
6:07.0
Time
1:41.9
Pace
145
Calories
171
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,845m |
| Overall Time | 22:07.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 54 |
| Stroke Count | 337 |
| Drag Factor | 119 |
October 14, 2020 11:09:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.0 | 1,800m | 1:41.9 | 330 | 1436 | 54 | 171 |
| 2:05.1 | 600m | 1:44.2 | 309 | 1363 | 50 | 165 |
| 2:01.6 | 600m | 1:41.3 | 336 | 1457 | 55 | 172 |
| 2:00.3 | 600m | 1:40.2 | 347 | 1495 | 60 | 177 |
| r45m |
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Workout Graph
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