Larry Tiglao 12x100m/1:00r SkiErg
1,200
Meters
3:39.5
Time
1:31.4
Pace
108
Calories
156
Heart Rate
| Rest Distance | 249 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,449 |
| Overall Time | 14:39.5 |
| Average Watts | 458 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 59 |
| Stroke Count | 223 |
| Drag Factor | 223 |
October 14, 2020 11:50:59
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.5 | 1,200 | 1:31.4 | 458 | 1874 | 59 | 156 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 61 | 145 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 62 | 153 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 62 | 157 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 59 | 151 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 60 | 158 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 60 | 158 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 59 | 160 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 59 | 161 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 59 | 159 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 60 | 159 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 59 | 161 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 59 | 161 |
| r249 |
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Workout Graph
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