Larry Tiglao 12x100m/1:00r SkiErg

1,200m

Meters

3:39.5

Time

1:31.4

Pace

108

Calories

156

Heart Rate

Rest Distance249m
Rest Time11:00.0
Overall Distance1,449m
Overall Time14:39.5
Average Watts458
Calories Per Hour1874
Stroke Rate59
Stroke Count223
Drag Factor223

October 14, 2020 11:50:59

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:39.5 1,200m 1:31.4 458 1874 59 156
0:18.5 100m 1:32.5 442 1821 61 145
0:18.5 100m 1:32.5 442 1821 62 153
0:18.4 100m 1:32.0 449 1846 62 157
0:18.4 100m 1:32.0 449 1846 59 151
0:18.1 100m 1:30.5 472 1925 60 158
0:18.1 100m 1:30.5 472 1925 60 158
0:18.2 100m 1:31.0 464 1898 59 160
0:18.2 100m 1:31.0 464 1898 59 161
0:18.4 100m 1:32.0 449 1846 59 159
0:18.1 100m 1:30.5 472 1925 60 159
0:18.3 100m 1:31.5 457 1872 59 161
0:18.2 100m 1:31.0 464 1898 59 161
r249m

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