Larry Tiglao 8x500m/2:00r BikeErg
4,000m
Meters
6:07.7
Time
1:31.9
Pace
185
Calories
172
Heart Rate
| Rest Distance | 494m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,494m |
| Overall Time | 20:07.7 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1850 |
| RPM | 100 |
| Revolution Count | 622 |
| Power/kg | 6.5 |
| Drag Factor | 90 |
October 14, 2020 13:05:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:07.7 | 4,000m | 1:31.9 | 451 | 1850 | 100 | 172 |
| 0:47.5 | 500m | 1:35.0 | 408 | 1704 | 97 | 161 |
| 0:45.3 | 500m | 1:30.6 | 471 | 1919 | 102 | 169 |
| 0:44.6 | 500m | 1:29.2 | 493 | 1997 | 104 | 174 |
| 0:45.1 | 500m | 1:30.2 | 477 | 1941 | 102 | 175 |
| 0:46.4 | 500m | 1:32.8 | 438 | 1807 | 100 | 175 |
| 0:46.1 | 500m | 1:32.2 | 447 | 1836 | 100 | 175 |
| 0:46.9 | 500m | 1:33.8 | 424 | 1759 | 98 | 175 |
| 0:45.8 | 500m | 1:31.6 | 455 | 1867 | 101 | 176 |
| r494m |
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Workout Graph
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