Larry Tiglao 3x2500m/4:00r row
7,500m
Meters
26:47.6
Time
1:47.1
Pace
570
Calories
179
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 34:47.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 123 |
October 15, 2020 05:54:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.6 | 7,500m | 1:47.1 | 284 | 1278 | 27 | 179 |
| 9:00.6 | 2,500m | 1:48.1 | 277 | 1253 | 28 | 171 |
| 8:54.2 | 2,500m | 1:46.8 | 287 | 1287 | 28 | 180 |
| 8:52.9 | 2,500m | 1:46.5 | 289 | 1294 | 28 | 187 |
| r44m |
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Workout Graph
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