Larry Tiglao 4702m row
4,702
Meters
16:25.8
Time
1:44.8
Pace
367
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 122 |
October 17, 2020 05:37:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:25.8 | 4,702 | 1:44.8 | 304 | 1340 | 367 | 29 |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1307 | 77 | 29 |
| 3:32.1 | 2,000 | 1:46.0 | 293 | 1306 | 77 | 29 |
| 3:30.8 | 3,000 | 1:45.4 | 299 | 1314 | 77 | 30 |
| 3:27.8 | 4,000 | 1:43.9 | 312 | 1368 | 79 | 31 |
| 2:23.2 | 4,702 | 1:41.9 | 330 | 1432 | 57 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.