Larry Tiglao 4702m row
4,702m
Meters
16:25.8
Time
1:44.8
Pace
367
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 122 |
October 17, 2020 05:37:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.8 | 4,702m | 1:44.8 | 304 | 1345 | 29 |
| 3:32.0 | 1,000m | 1:46.0 | 294 | 1311 | 29 |
| 3:32.1 | 2,000m | 1:46.0 | 293 | 1309 | 29 |
| 3:30.8 | 3,000m | 1:45.4 | 299 | 1328 | 30 |
| 3:27.8 | 4,000m | 1:43.9 | 312 | 1373 | 31 |
| 2:23.2 | 4,702m | 1:41.9 | 330 | 1435 | 31 |
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