Larry Tiglao v7:00/r...6 row

7,708

Meters

30:00.0

Time

1:56.7

Pace

530

Calories

155

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,708
Overall Time30:00.0
Average Watts220
Calories Per Hour1056
Stroke Rate21
Stroke Count647
Drag Factor121

October 18, 2020 11:52:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,708 1:56.7 220 1056 21 155
7:00.0 1,786 1:57.5 215 1040 22 140
3:00.0 826 1:48.9 271 1231 26 163
8:00.0 2,003 1:59.8 203 1000 20 151
2:00.0 568 1:45.6 297 1321 28 174
9:00.0 2,228 2:01.1 197 976 18 163
1:00.0 301 1:39.6 354 1516 30 177

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Workout Graph

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