Larry Tiglao v7:00/r...6 row

7,708m

Meters

30:00.0

Time

1:56.7

Pace

530

Calories

155

Heart Rate

Rest Distance0m
Rest Time
Overall Distance7,708m
Overall Time30:00.0
Average Watts220
Calories Per Hour1056
Stroke Rate21
Stroke Count647
Drag Factor121

October 18, 2020 11:52:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,708m 1:56.7 220 1056 21 155
7:00.0 1,786m 1:57.5 215 1040 22 140
3:00.0 826m 1:48.9 271 1231 26 163
8:00.0 2,003m 1:59.8 203 1000 20 151
2:00.0 568m 1:45.6 297 1321 28 174
9:00.0 2,228m 2:01.1 197 976 18 163
1:00.0 301m 1:39.6 354 1516 30 177
r0m

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