Larry Tiglao v7:00/r...6 row
7,708m
Meters
30:00.0
Time
1:56.7
Pace
530
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,708m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 121 |
October 18, 2020 11:52:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,708m | 1:56.7 | 220 | 1056 | 21 | 155 |
| 7:00.0 | 1,786m | 1:57.5 | 215 | 1040 | 22 | 140 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 26 | 163 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 20 | 151 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 28 | 174 |
| 9:00.0 | 2,228m | 2:01.1 | 197 | 976 | 18 | 163 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 177 |
| r0m |
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Workout Graph
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