Larry Tiglao 10x750m/2:00r SkiErg
7,500m
Meters
28:00.4
Time
1:52.0
Pace
534
Calories
167
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,676m |
| Overall Time | 46:00.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 42 |
| Stroke Count | 1180 |
| Drag Factor | 123 |
October 18, 2020 12:46:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.4 | 7,500m | 1:52.0 | 249 | 1156 | 42 | 167 |
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 42 | 155 |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 42 | 164 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 42 | 163 |
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 42 | 166 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 42 | 162 |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 42 | 169 |
| 2:46.9 | 750m | 1:51.2 | 254 | 1174 | 42 | 172 |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 42 | 174 |
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 42 | 174 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 42 | 176 |
| r176m |
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Workout Graph
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