Larry Tiglao 16000m BikeErg
16,000m
Meters
31:05.6
Time
1:56.6
Pace
545
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 80 |
| Revolution Count | 2489 |
| Power/kg | 3.18 |
| Drag Factor | 89 |
October 18, 2020 13:51:09
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:05.6 | 16,000m | 1:56.6 | 221 | 1059 | 80 | 145 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 79 | 138 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 80 | 142 |
| 3:53.4 | 6,000m | 1:56.7 | 220 | 1057 | 80 | 143 |
| 3:53.3 | 8,000m | 1:56.6 | 221 | 1058 | 80 | 145 |
| 3:52.9 | 10,000m | 1:56.4 | 222 | 1062 | 80 | 144 |
| 3:52.8 | 12,000m | 1:56.4 | 222 | 1063 | 80 | 147 |
| 3:52.0 | 14,000m | 1:56.0 | 224 | 1071 | 81 | 148 |
| 3:50.6 | 16,000m | 1:55.3 | 228 | 1085 | 81 | 155 |
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Workout Graph
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