Larry Tiglao 10x3:00/2:00r SkiErg
8,074m
Meters
30:00.0
Time
1:51.4
Pace
579
Calories
170
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,188m |
| Overall Time | 48:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 44 |
| Stroke Count | 1329 |
| Drag Factor | 125 |
October 19, 2020 11:36:42
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,074m | 1:51.4 | 253 | 1169 | 44 | 170 |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 44 | 160 |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 44 | 167 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 44 | 167 |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 44 | 170 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 44 | 172 |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 44 | 171 |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 44 | 173 |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 44 | 173 |
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 44 | 173 |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 44 | 176 |
| r114m |
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Workout Graph
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