Larry Tiglao 16000m BikeErg
16,000m
Meters
31:54.7
Time
1:59.6
Pace
530
Calories
139
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 83 |
| Revolution Count | 2656 |
| Power/kg | 2.94 |
| Drag Factor | 74 |
October 19, 2020 13:22:38
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:54.7 | 16,000m | 1:59.6 | 204 | 1002 | 83 | 139 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 82 | 128 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 83 | 133 |
| 4:01.9 | 6,000m | 2:00.9 | 198 | 980 | 82 | 133 |
| 4:01.7 | 8,000m | 2:00.8 | 198 | 982 | 82 | 134 |
| 3:59.3 | 10,000m | 1:59.6 | 204 | 1003 | 83 | 135 |
| 4:01.1 | 12,000m | 2:00.5 | 200 | 987 | 83 | 139 |
| 4:00.5 | 14,000m | 2:00.2 | 201 | 992 | 83 | 144 |
| 3:47.5 | 16,000m | 1:53.7 | 238 | 1118 | 88 | 170 |
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