Larry Tiglao 15x0:40/0:20r row
3,040m
Meters
10:00.0
Time
1:38.6
Pace
254
Calories
160
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,174m |
| Overall Time | 14:40.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1553 |
| Stroke Rate | 35 |
| Stroke Count | 345 |
| Drag Factor | 123 |
October 20, 2020 09:20:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,040m | 1:38.6 | 364 | 1553 | 35 | 160 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | 89 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 145 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 152 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 153 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 159 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 161 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 165 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 169 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | 170 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 35 | 171 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | 173 |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | 171 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | 175 |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 35 | 172 |
| 0:40.0 | 207m | 1:36.6 | 388 | 1635 | 35 | 179 |
| r134m |
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