Larry Tiglao 3x4000m/2:00r row
12,000m
Meters
47:49.6
Time
1:59.5
Pace
799
Calories
149
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 51:49.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 19 |
| Stroke Count | 972 |
| Drag Factor | 120 |
October 20, 2020 11:28:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:49.6 | 12,000m | 1:59.5 | 205 | 1004 | 19 | 149 |
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 20 | 144 |
| 15:56.8 | 4,000m | 1:59.6 | 205 | 1004 | 20 | 147 |
| 15:55.0 | 4,000m | 1:59.3 | 206 | 1008 | 20 | 157 |
| r42m |
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Workout Graph
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