Larry Tiglao 8x100m/2:00r SkiErg
800m
Meters
2:27.1
Time
1:31.9
Pace
72
Calories
114
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 983m |
| Overall Time | 16:27.1 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1850 |
| Stroke Rate | 69 |
| Stroke Count | 173 |
| Drag Factor | 123 |
October 20, 2020 13:20:51
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.1 | 800m | 1:31.9 | 450 | 1850 | 69 | 114 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 69 | 114 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 68 | 123 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 69 | 112 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 69 | 108 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 71 | 116 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 68 | 117 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 69 | 111 |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 73 | 117 |
| r183m |
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Workout Graph
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