Larry Tiglao 3x2500m/4:00r row
7,500
Meters
28:39.7
Time
1:54.6
Pace
524
Calories
157
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 36:39.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 123 |
October 21, 2020 05:41:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.7 | 7,500 | 1:54.6 | 232 | 1099 | 21 | 157 |
| 9:51.1 | 2,500 | 1:58.2 | 212 | 1029 | 20 | 149 |
| 9:33.7 | 2,500 | 1:54.7 | 232 | 1097 | 22 | 155 |
| 9:14.9 | 2,500 | 1:50.9 | 256 | 1181 | 24 | 169 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.