Larry Tiglao 3x2500m/4:00r row
7,500m
Meters
28:39.7
Time
1:54.6
Pace
524
Calories
157
Heart Rate
Rest Distance | 34m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,534m |
Overall Time | 36:39.7 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1099 |
Stroke Rate | 21 |
Stroke Count | 636 |
Drag Factor | 123 |
October 21, 2020 05:41:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:39.7 | 7,500m | 1:54.6 | 232 | 1099 | 21 | 157 |
9:51.1 | 2,500m | 1:58.2 | 212 | 1029 | 20 | 149 |
9:33.7 | 2,500m | 1:54.7 | 232 | 1097 | 22 | 155 |
9:14.9 | 2,500m | 1:50.9 | 256 | 1181 | 24 | 169 |
r34m |
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Workout Graph

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