Larry Tiglao 3x2500m/4:00r row

7,500

Meters

28:39.7

Time

1:54.6

Pace

524

Calories

157

Heart Rate

Rest Distance34
Rest Time8:00.0
Overall Distance7,534
Overall Time36:39.7
Average Watts232
Calories Per Hour1099
Stroke Rate21
Stroke Count636
Drag Factor123

October 21, 2020 05:41:33

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:39.7 7,500 1:54.6 232 1099 21 157
9:51.1 2,500 1:58.2 212 1029 20 149
9:33.7 2,500 1:54.7 232 1097 22 155
9:14.9 2,500 1:50.9 256 1181 24 169
r34

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