Larry Tiglao 5x250m/1:30r SkiErg
1,250
Meters
3:58.4
Time
1:35.3
Pace
110
Calories
164
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,347 |
| Overall Time | 9:58.4 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 54 |
| Stroke Count | 215 |
| Drag Factor | 128 |
October 21, 2020 06:31:56
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,250 | 1:35.3 | 404 | 1689 | 54 | 164 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 52 | 154 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 53 | 163 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 51 | 166 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 54 | 166 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 61 | 172 |
| r97 |
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Workout Graph
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