Larry Tiglao v4:00/2:00r...12 BikeErg
16,807
Meters
30:00.0
Time
1:47.0
Pace
638
Calories
156
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 17,405 |
| Overall Time | 53:30.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 86 |
| Revolution Count | 2615 |
| Power/kg | 4.11 |
| Drag Factor | 90 |
October 24, 2020 06:03:27
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,807 | 1:47.0 | 285 | 1280 | 86 | 156 | |
| 4:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 82 | 145 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 84 | 149 | |
| r: 1:30 | 59 | ||||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 88 | 159 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 91 | 157 | |
| r: 5:00 | 50 | ||||||
| 4:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 83 | 150 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 86 | 157 | |
| r: 1:30 | 55 | ||||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 89 | 163 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 93 | 164 | |
| r: 5:00 | 47 | ||||||
| 4:00.0 | 2,231 | 1:47.5 | 281 | 1267 | 87 | 159 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 1,723 | 1:44.4 | 307 | 1356 | 89 | 161 | |
| r: 1:30 | 44 | ||||||
| 2:00.0 | 1,200 | 1:40.0 | 350 | 1504 | 93 | 171 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 99 | 173 | |
| r598 |
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Workout Graph
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