Larry Tiglao 9000m row
9,000
Meters
36:53.2
Time
2:02.9
Pace
578
Calories
149
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 741 |
| Drag Factor | 124 |
October 26, 2020 09:40:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:53.2 | 9,000 | 2:02.9 | 188 | 948 | 578 | 20 | 149 |
| 3:08.0 | 750 | 2:05.3 | 178 | 911 | 47 | 19 | 129 |
| 3:01.8 | 1,500 | 2:01.2 | 197 | 976 | 49 | 22 | 140 |
| 3:08.4 | 2,250 | 2:05.6 | 177 | 907 | 47 | 18 | 141 |
| 3:02.6 | 3,000 | 2:01.7 | 194 | 967 | 49 | 22 | 148 |
| 3:07.9 | 3,750 | 2:05.2 | 178 | 912 | 47 | 18 | 150 |
| 3:01.9 | 4,500 | 2:01.2 | 196 | 975 | 49 | 22 | 152 |
| 3:08.2 | 5,250 | 2:05.4 | 177 | 909 | 47 | 18 | 150 |
| 3:02.3 | 6,000 | 2:01.5 | 195 | 971 | 49 | 22 | 156 |
| 3:07.5 | 6,750 | 2:05.0 | 179 | 916 | 47 | 18 | 149 |
| 3:01.5 | 7,500 | 2:01.0 | 198 | 979 | 49 | 22 | 158 |
| 3:04.8 | 8,250 | 2:03.2 | 187 | 944 | 48 | 18 | 156 |
| 2:58.4 | 9,000 | 1:58.9 | 208 | 1016 | 50 | 22 | 163 |
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Workout Graph
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