Larry Tiglao 10x750m/2:00r SkiErg
7,500
Meters
28:28.4
Time
1:53.8
Pace
524
Calories
169
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,693 |
| Overall Time | 46:28.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 44 |
| Stroke Count | 1256 |
| Drag Factor | 127 |
October 26, 2020 12:03:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.4 | 7,500 | 1:53.8 | 237 | 1104 | 44 | 169 |
| 2:54.4 | 750 | 1:56.2 | 223 | 1052 | 44 | 152 |
| 2:53.0 | 750 | 1:55.3 | 228 | 1082 | 44 | 162 |
| 2:52.7 | 750 | 1:55.1 | 229 | 1083 | 44 | 169 |
| 2:52.0 | 750 | 1:54.6 | 232 | 1088 | 44 | 168 |
| 2:51.5 | 750 | 1:54.3 | 234 | 1091 | 44 | 172 |
| 2:50.7 | 750 | 1:53.8 | 237 | 1096 | 44 | 177 |
| 2:50.1 | 750 | 1:53.4 | 240 | 1121 | 44 | 171 |
| 2:49.6 | 750 | 1:53.0 | 242 | 1125 | 44 | 175 |
| 2:48.7 | 750 | 1:52.4 | 246 | 1131 | 44 | 173 |
| 2:45.7 | 750 | 1:50.4 | 260 | 1173 | 44 | 180 |
| r193 |
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Workout Graph
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