Larry Tiglao 3x2500m/4:00r row
7,500m
Meters
27:18.8
Time
1:49.2
Pace
557
Calories
168
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 35:18.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 124 |
October 28, 2020 10:06:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:18.8 | 7,500m | 1:49.2 | 268 | 1223 | 23 | 168 |
| 9:26.8 | 2,500m | 1:53.3 | 240 | 1126 | 22 | 152 |
| 9:05.4 | 2,500m | 1:49.0 | 270 | 1228 | 24 | 171 |
| 8:46.6 | 2,500m | 1:45.3 | 300 | 1331 | 26 | 185 |
| r42m |
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Workout Graph
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