Larry Tiglao 5x400m/5:00r SkiErg
2,000m
Meters
6:33.2
Time
1:38.3
Pace
169
Calories
168
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 26:33.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 53 |
| Stroke Count | 352 |
| Drag Factor | 128 |
October 28, 2020 11:33:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 2,000m | 1:38.3 | 368 | 1568 | 53 | 168 |
| 1:20.9 | 400m | 1:41.1 | 338 | 1464 | 51 | 159 |
| 1:18.9 | 400m | 1:38.6 | 365 | 1555 | 56 | 164 |
| 1:18.8 | 400m | 1:38.5 | 366 | 1560 | 58 | 170 |
| 1:17.5 | 400m | 1:36.8 | 385 | 1624 | 50 | 173 |
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 53 | 175 |
| r87m |
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Workout Graph
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