Larry Tiglao 10x125m/1:00r SkiErg
1,250m
Meters
3:44.1
Time
1:29.6
Pace
120
Calories
165
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,485m |
| Overall Time | 12:44.1 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 63 |
| Stroke Count | 239 |
| Drag Factor | 127 |
October 28, 2020 12:44:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.1 | 1,250m | 1:29.6 | 486 | 1972 | 63 | 165 |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 64 | 152 |
| 0:22.6 | 125m | 1:30.4 | 474 | 1930 | 64 | 156 |
| 0:22.5 | 125m | 1:30.0 | 480 | 1952 | 64 | 162 |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 64 | 163 |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 64 | 165 |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 64 | 168 |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 64 | 170 |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 62 | 171 |
| 0:22.4 | 125m | 1:29.6 | 487 | 1974 | 64 | 173 |
| 0:22.2 | 125m | 1:28.8 | 500 | 2020 | 65 | 174 |
| r235m |
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