Larry Tiglao v2000m/2:30r...5 BikeErg

16,000m

Meters

28:32.9

Time

1:47.0

Pace

613

Calories

161

Heart Rate

Rest Distance202m
Rest Time10:00.0
Overall Distance16,202m
Overall Time38:32.9
Average Watts285
Calories Per Hour1281
RPM80
Revolution Count2322
Power/kg4.11
Drag Factor111

October 28, 2020 14:07:43

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:32.9 16,000m 1:47.0 285 1281 80 161
3:28.4 2,000m 1:44.2 309 1364 83 161
r: 2:30 53m
9:29.7 5,000m 1:53.9 237 1114 76 150
r: 2:30 48m
3:15.9 2,000m 1:37.9 372 1581 89 179
r: 2:30 48m
9:08.6 5,000m 1:49.7 265 1211 79 161
r: 2:30 53m
3:10.4 2,000m 1:35.2 406 1696 91 184
r202m

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