Larry Tiglao 8x750m/2:00r row
6,000m
Meters
20:42.0
Time
1:43.5
Pace
473
Calories
170
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 34:42.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 30 |
| Stroke Count | 624 |
| Drag Factor | 125 |
October 29, 2020 09:42:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.0 | 6,000m | 1:43.5 | 316 | 1386 | 30 | 170 |
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 30 | 154 |
| 2:37.6 | 750m | 1:45.0 | 302 | 1338 | 30 | 161 |
| 2:36.0 | 750m | 1:44.0 | 311 | 1370 | 30 | 168 |
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 30 | 171 |
| 2:34.9 | 750m | 1:43.2 | 318 | 1393 | 30 | 173 |
| 2:34.6 | 750m | 1:43.0 | 320 | 1400 | 30 | 175 |
| 2:33.3 | 750m | 1:42.2 | 328 | 1428 | 31 | 179 |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 31 | 180 |
| r143m |
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Workout Graph
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