Larry Tiglao 6x5:00/2:00r SkiErg
7,911m
Meters
30:00.0
Time
1:53.7
Pace
556
Calories
163
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,016m |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 42 |
| Stroke Count | 1270 |
| Drag Factor | 127 |
October 29, 2020 11:08:45
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,911m | 1:53.7 | 238 | 1118 | 42 | 163 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 42 | 154 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 42 | 159 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 42 | 158 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 42 | 166 |
| 5:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 42 | 169 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 42 | 174 |
| r105m |
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Workout Graph
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