Larry Tiglao 16000m BikeErg
16,000m
Meters
30:26.3
Time
1:54.1
Pace
560
Calories
148
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 86 |
| Revolution Count | 2635 |
| Power/kg | 3.39 |
| Drag Factor | 76 |
October 29, 2020 12:51:58
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:26.3 | 16,000m | 1:54.1 | 235 | 1109 | 86 | 148 |
| 3:51.2 | 2,000m | 1:55.6 | 227 | 1079 | 85 | 139 |
| 3:49.0 | 4,000m | 1:54.5 | 233 | 1102 | 86 | 145 |
| 3:48.7 | 6,000m | 1:54.3 | 234 | 1105 | 86 | 147 |
| 3:48.4 | 8,000m | 1:54.2 | 235 | 1108 | 86 | 148 |
| 3:48.3 | 10,000m | 1:54.1 | 235 | 1109 | 87 | 149 |
| 3:47.9 | 12,000m | 1:53.9 | 237 | 1114 | 87 | 152 |
| 3:47.2 | 14,000m | 1:53.6 | 239 | 1121 | 87 | 155 |
| 3:45.5 | 16,000m | 1:52.7 | 244 | 1140 | 88 | 154 |
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