Larry Tiglao 4x1500m/3:00r row
6,000m
Meters
20:57.7
Time
1:44.8
Pace
469
Calories
175
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 29:57.7 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 123 |
October 30, 2020 11:18:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 6,000m | 1:44.8 | 304 | 1346 | 30 | 175 |
| 5:18.3 | 1,500m | 1:46.1 | 293 | 1308 | 30 | 164 |
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 30 | 173 |
| 5:13.5 | 1,500m | 1:44.5 | 307 | 1355 | 30 | 180 |
| 5:11.0 | 1,500m | 1:43.6 | 314 | 1381 | 30 | 184 |
| r68m |
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Workout Graph
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