Larry Tiglao 6x10:00/2:00r BikeErg
32,253m
Meters
1:00:00.0
Time
1:51.6
Pace
1167
Calories
153
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 32,490m |
| Overall Time | 1:10:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 80 |
| Revolution Count | 4841 |
| Power/kg | 3.63 |
| Drag Factor | 100 |
October 30, 2020 12:24:31
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 32,253m | 1:51.6 | 252 | 1166 | 80 | 153 |
| 10:00.0 | 5,194m | 1:55.5 | 227 | 1081 | 78 | 144 |
| 10:00.0 | 5,219m | 1:54.9 | 230 | 1092 | 78 | 144 |
| 10:00.0 | 5,315m | 1:52.8 | 243 | 1137 | 80 | 151 |
| 10:00.0 | 5,348m | 1:52.1 | 248 | 1152 | 80 | 154 |
| 10:00.0 | 5,470m | 1:49.6 | 265 | 1212 | 82 | 155 |
| 10:00.0 | 5,707m | 1:45.1 | 301 | 1336 | 86 | 171 |
| r237m |
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Workout Graph
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