Larry Tiglao 30:00 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 122 |
November 01, 2020 12:00:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 22 | 147 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | 139 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 22 | 145 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | 146 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 149 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 150 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 22 | 155 |
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Workout Graph
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