Larry Tiglao 30:00 BikeErg
15,193m
Meters
30:00.0
Time
1:58.4
Pace
508
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 83 |
| Revolution Count | 2501 |
| Power/kg | 3.03 |
| Drag Factor | 76 |
November 01, 2020 13:50:29
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,193m | 1:58.4 | 210 | 1024 | 83 | 137 |
| 5:00.0 | 2,484m | 2:00.7 | 199 | 983 | 82 | 129 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 83 | 133 |
| 15:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 83 | 134 |
| 20:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 84 | 140 |
| 25:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 84 | 143 |
| 30:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 85 | 143 |
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