Larry Tiglao 5x1250m/3:00r row
6,250m
Meters
22:04.8
Time
1:45.9
Pace
485
Calories
182
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,341m |
| Overall Time | 34:04.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 662 |
| Drag Factor | 121 |
November 02, 2020 11:06:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.8 | 6,250m | 1:45.9 | 294 | 1311 | 30 | 182 |
| 4:25.7 | 1,250m | 1:46.2 | 292 | 1303 | 30 | 170 |
| 4:25.3 | 1,250m | 1:46.1 | 293 | 1307 | 30 | 180 |
| 4:25.0 | 1,250m | 1:46.0 | 294 | 1311 | 30 | 184 |
| 4:24.7 | 1,250m | 1:45.8 | 295 | 1314 | 30 | 185 |
| 4:24.0 | 1,250m | 1:45.6 | 297 | 1322 | 30 | 192 |
| r91m |
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Workout Graph
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