Larry Tiglao 8x1000m/2:00r SkiErg
8,000m
Meters
31:01.7
Time
1:56.3
Pace
546
Calories
167
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,144m |
| Overall Time | 45:01.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 39 |
| Stroke Count | 1251 |
| Drag Factor | 123 |
November 02, 2020 13:43:28
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.7 | 8,000m | 1:56.3 | 222 | 1064 | 39 | 167 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 40 | 154 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 40 | 163 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 40 | 167 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 40 | 172 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 40 | 171 |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 40 | 171 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 40 | 172 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 40 | 173 |
| r144m |
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Workout Graph
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