Larry Tiglao v3000m/1:30r...7 BikeErg
13,200m
Meters
23:35.4
Time
1:47.2
Pace
502
Calories
164
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,527m |
| Overall Time | 32:35.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 81 |
| Revolution Count | 1916 |
| Power/kg | 4.09 |
| Drag Factor | 110 |
November 02, 2020 15:36:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 23:35.4 | 13,200m | 1:47.2 | 284 | 1277 | 81 | 164 | |
| 5:36.7 | 3,000m | 1:52.2 | 248 | 1152 | 78 | 151 | |
| r: 1:30 | 60m | ||||||
| 0:38.5 | 400m | 1:36.2 | 393 | 1650 | 89 | 162 | |
| r: 1:30 | 51m | ||||||
| 5:30.5 | 3,000m | 1:50.1 | 262 | 1200 | 79 | 161 | |
| r: 1:30 | 68m | ||||||
| 0:37.9 | 400m | 1:34.7 | 411 | 1716 | 90 | 166 | |
| r: 1:30 | 53m | ||||||
| 5:25.9 | 3,000m | 1:48.6 | 273 | 1239 | 80 | 167 | |
| r: 1:30 | 48m | ||||||
| 0:35.4 | 400m | 1:28.5 | 505 | 2037 | 97 | 170 | |
| r: 1:30 | 47m | ||||||
| 5:10.5 | 3,000m | 1:43.5 | 316 | 1386 | 84 | 178 | |
| r327m |
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