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Larry Tiglao 25x0:40/0:20r row

5,025m

Meters

16:40.0

Time

1:39.5

Pace

409

Calories

172

Heart Rate

Rest Distance233m
Rest Time8:00.0
Overall Distance5,258m
Overall Time24:40.0
Average Watts355
Calories Per Hour1522
Stroke Rate35
Stroke Count575
Drag Factor123

November 03, 2020 10:37:34

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:40.0 5,025m 1:39.5 355 1522 35 172
0:40.0 202m 1:39.0 361 1541 35 136
0:40.0 202m 1:39.0 361 1541 35 149
0:40.0 203m 1:38.5 366 1559 35 154
0:40.0 200m 1:40.0 350 1504 35 156
0:40.0 202m 1:39.0 361 1541 35 160
0:40.0 201m 1:39.5 355 1522 35 162
0:40.0 202m 1:39.0 361 1541 35 164
0:40.0 202m 1:39.0 361 1541 35 168
0:40.0 200m 1:40.0 350 1504 35 170
0:40.0 202m 1:39.0 361 1541 35 170
0:40.0 200m 1:40.0 350 1504 35 173
0:40.0 201m 1:39.5 355 1522 35 175
0:40.0 203m 1:38.5 366 1559 35 176
0:40.0 202m 1:39.0 361 1541 35 177
0:40.0 201m 1:39.5 355 1522 35 178
0:40.0 201m 1:39.5 355 1522 35 180
0:40.0 200m 1:40.0 350 1504 35 180
0:40.0 201m 1:39.5 355 1522 35 182
0:40.0 199m 1:40.5 345 1486 35 182
0:40.0 200m 1:40.0 350 1504 35 183
0:40.0 200m 1:40.0 350 1504 35 184
0:40.0 200m 1:40.0 350 1504 35 184
0:40.0 200m 1:40.0 350 1504 35 186
0:40.0 200m 1:40.0 350 1504 35 188
0:40.0 201m 1:39.5 355 1522 35 188
r233m

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