Larry Tiglao v200m/2:00r...12 BikeErg
2,400m
Meters
3:11.0
Time
1:19.5
Pace
134
Calories
147
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 29:11.0 |
| Average Watts | 694 |
|---|---|
| Calories Per Hour | 2689 |
| RPM | 94 |
| Revolution Count | 302 |
| Power/kg | 10 |
| Drag Factor | 165 |
November 03, 2020 13:30:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:11.0 | 2,400m | 1:19.5 | 694 | 2689 | 94 | 147 | |
| 0:16.7 | 200m | 1:23.5 | 601 | 2369 | 90 | 138 | |
| r: 2:00 | 53m | ||||||
| 0:16.2 | 200m | 1:21.0 | 659 | 2566 | 93 | 143 | |
| r: 2:00 | 49m | ||||||
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 94 | 143 | |
| r: 2:00 | 53m | ||||||
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 95 | 144 | |
| r: 2:00 | 56m | ||||||
| 0:15.6 | 200m | 1:18.0 | 738 | 2838 | 96 | 145 | |
| r: 2:00 | 91m | ||||||
| 0:15.5 | 200m | 1:17.5 | 752 | 2887 | 97 | 150 | |
| r: 6:00 | 117m | ||||||
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 94 | 141 | |
| r: 2:00 | 138m | ||||||
| 0:15.8 | 200m | 1:19.0 | 710 | 2743 | 95 | 150 | |
| r: 2:00 | 104m | ||||||
| 0:15.7 | 200m | 1:18.5 | 724 | 2790 | 96 | 154 | |
| r: 2:00 | 135m | ||||||
| 0:15.9 | 200m | 1:19.5 | 697 | 2697 | 95 | 153 | |
| r: 2:00 | 148m | ||||||
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 94 | 152 | |
| r: 2:00 | 140m | ||||||
| 0:16.0 | 200m | 1:20.0 | 684 | 2652 | 94 | 153 | |
| r1,084m |
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Workout Graph
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