Larry Tiglao 3x2500m/5:00r row
7,500m
Meters
27:43.0
Time
1:50.8
Pace
545
Calories
173
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 37:43.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 25 |
| Stroke Count | 721 |
| Drag Factor | 125 |
November 04, 2020 08:56:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:43.0 | 7,500m | 1:50.8 | 257 | 1183 | 25 | 173 |
| 9:25.9 | 2,500m | 1:53.1 | 241 | 1130 | 24 | 164 |
| 9:15.3 | 2,500m | 1:51.0 | 256 | 1179 | 26 | 173 |
| 9:01.9 | 2,500m | 1:48.3 | 275 | 1246 | 28 | 184 |
| r44m |
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Workout Graph
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