Larry Tiglao v15:00/3:00r...3 SkiErg
7,839m
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
176
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,882m |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 42 |
| Stroke Count | 1278 |
| Drag Factor | 126 |
November 04, 2020 10:38:53
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,839m | 1:54.8 | 231 | 1095 | 42 | 176 | |
| 15:00.0 | 3,904m | 1:55.2 | 229 | 1086 | 42 | 173 | |
| r: 3:00 | 22m | ||||||
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 42 | 178 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 44 | 181 | |
| r43m |
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Workout Graph
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