Larry Tiglao 10x100m/1:00r BikeErg
1,000
Meters
1:15.1
Time
1:15.1
Pace
58
Calories
139
Heart Rate
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,408 |
| Overall Time | 10:15.1 |
| Average Watts | 826 |
|---|---|
| Calories Per Hour | 2780 |
| RPM | 87 |
| Revolution Count | 111 |
| Power/kg | 11.9 |
| Drag Factor | 231 |
November 04, 2020 12:38:25
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15.1 | 1,000 | 1:15.1 | 826 | 2780 | 87 | 139 |
| 0:08.1 | 100 | 1:21.0 | 659 | 2222 | 81 | 121 |
| 0:08.1 | 100 | 1:21.0 | 659 | 2222 | 82 | 131 |
| 0:07.5 | 100 | 1:15.0 | 830 | 2880 | 88 | 139 |
| 0:07.4 | 100 | 1:14.0 | 864 | 2918 | 89 | 138 |
| 0:07.4 | 100 | 1:14.0 | 864 | 2918 | 89 | 141 |
| 0:07.4 | 100 | 1:14.0 | 864 | 2918 | 90 | 142 |
| 0:07.2 | 100 | 1:12.0 | 938 | 3000 | 92 | 147 |
| 0:07.4 | 100 | 1:14.0 | 864 | 2918 | 90 | 149 |
| 0:07.4 | 100 | 1:14.0 | 864 | 2918 | 89 | 146 |
| 0:07.4 | 100 | 1:14.0 | 864 | 2918 | 89 | 146 |
| r1,408 |
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Workout Graph
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