Larry Tiglao 30:00 BikeErg
15,500m
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
150
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 85 |
| Revolution Count | 2557 |
| Power/kg | 3.21 |
| Drag Factor | 76 |
November 05, 2020 07:11:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,500m | 1:56.1 | 223 | 1069 | 85 | 150 |
| 5:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 84 | 148 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 85 | 150 |
| 15:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 85 | 148 |
| 20:00.0 | 2,583m | 1:56.1 | 223 | 1068 | 85 | 149 |
| 25:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 86 | 153 |
| 30:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 86 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.