Larry Tiglao v4:00/r...12 SkiErg
7,338m
Meters
30:00.0
Time
2:02.6
Pace
472
Calories
138
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,361m |
| Overall Time | 35:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 42 |
| Stroke Count | 1260 |
| Drag Factor | 125 |
November 06, 2020 13:14:33
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,338m | 2:02.6 | 190 | 952 | 42 | 138 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 40 | 128 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 42 | 131 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 44 | 144 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 46 | 151 | |
| r: 2:30 | 13m | ||||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 40 | 130 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 42 | 139 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 44 | 143 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 46 | 155 | |
| r: 2:30 | 10m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 40 | 136 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 42 | 143 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 44 | 145 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 46 | 160 | |
| r23m |
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Workout Graph
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