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Larry Tiglao v3:00/r...25 row

11,758

Meters

45:00.0

Time

1:54.8

Pace

810

Calories

159

Heart Rate

Rest Distance40
Rest Time12:00.0
Overall Distance11,798
Overall Time57:00.0
Average Watts231
Calories Per Hour1080
Stroke Rate20
Stroke Count940
Drag Factor122

November 08, 2020 13:35:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,758 1:54.8 231 1080 20 159
3:00.0 737 2:02.1 192 960 18 130
2:00.0 508 1:58.1 212 1020 20 135
2:00.0 517 1:56.0 224 1050 22 144
1:00.0 267 1:52.3 247 1140 24 153
1:00.0 277 1:48.3 276 1200 26 162
r: 3:00 11
3:00.0 754 1:59.3 206 1000 18 144
2:00.0 512 1:57.1 217 1020 20 150
2:00.0 523 1:54.7 232 1080 22 160
1:00.0 271 1:50.7 258 1140 24 168
1:00.0 277 1:48.3 276 1200 26 173
r: 3:00 12
3:00.0 758 1:58.7 209 1000 18 155
2:00.0 516 1:56.2 223 1050 20 160
2:00.0 528 1:53.6 239 1110 22 167
1:00.0 272 1:50.2 261 1140 24 174
1:00.0 280 1:47.1 285 1260 26 175
r: 3:00 10
3:00.0 764 1:57.8 214 1020 18 162
2:00.0 520 1:55.3 228 1080 20 167
2:00.0 531 1:52.9 243 1110 22 172
1:00.0 276 1:48.6 273 1200 24 177
1:00.0 282 1:46.3 291 1260 26 178
r: 3:00 7
3:00.0 773 1:56.4 222 1060 18 166
2:00.0 524 1:54.5 233 1080 20 170
2:00.0 533 1:52.5 245 1140 22 174
1:00.0 272 1:50.2 261 1140 24 178
1:00.0 288 1:44.1 310 1320 26 180
r40

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