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Larry Tiglao v1:45/r...32 SkiErg

8,148

Meters

32:00.0

Time

1:57.8

Pace

541

Calories

158

Heart Rate

Rest Distance95
Rest Time14:00.0
Overall Distance8,243
Overall Time46:00.0
Average Watts214
Calories Per Hour1014
Stroke Rate40
Stroke Count1280
Drag Factor126

November 08, 2020 15:10:28

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,148 1:57.8 214 1014 40 158
1:45.0 440 1:59.3 206 994 40 145
0:15.0 69 1:48.6 273 1200 40 149
1:45.0 431 2:01.8 194 960 40 147
0:15.0 67 1:51.9 250 960 40 152
r: 2:00 15
1:45.0 437 2:00.1 202 960 40 152
0:15.0 70 1:47.1 285 1200 40 157
1:45.0 432 2:01.5 195 960 40 155
0:15.0 71 1:45.6 297 1200 40 160
r: 2:00 14
1:45.0 438 1:59.8 203 994 40 155
0:15.0 70 1:47.1 285 1200 40 160
1:45.0 439 1:59.5 205 994 40 161
0:15.0 71 1:45.6 297 1200 40 165
r: 2:00 13
1:45.0 438 1:59.8 203 994 40 159
0:15.0 70 1:47.1 285 1200 40 163
1:45.0 435 2:00.6 199 960 40 161
0:15.0 70 1:47.1 285 1200 40 165
r: 2:00 12
1:45.0 444 1:58.2 212 994 40 160
0:15.0 70 1:47.1 285 1200 40 164
1:45.0 440 1:59.3 206 994 40 163
0:15.0 69 1:48.6 273 1200 40 166
r: 2:00 15
1:45.0 441 1:59.0 207 994 40 160
0:15.0 69 1:48.6 273 1200 40 163
1:45.0 438 1:59.8 203 994 40 163
0:15.0 72 1:44.1 310 1200 40 165
r: 2:00 12
1:45.0 439 1:59.5 205 994 40 158
0:15.0 72 1:44.1 310 1200 40 163
1:45.0 441 1:59.0 207 994 40 164
0:15.0 70 1:47.1 285 1200 40 167
r: 2:00 14
1:45.0 448 1:57.1 217 1028 40 165
0:15.0 73 1:42.7 323 1200 40 168
1:45.0 442 1:58.7 209 994 40 165
0:15.0 74 1:41.3 336 1440 40 170
r95

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