Larry Tiglao 30:00 BikeErg
15,350m
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
155
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 93 |
| Revolution Count | 2814 |
| Power/kg | 3.13 |
| Drag Factor | 55 |
November 08, 2020 16:13:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,350m | 1:57.2 | 217 | 1047 | 93 | 155 |
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 92 | 151 |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 94 | 155 |
| 15:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 94 | 156 |
| 20:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 94 | 155 |
| 25:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 94 | 159 |
| 30:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 95 | 159 |
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