Larry Tiglao 5x200m/1:30r SkiErg
1,000m
Meters
3:15.0
Time
1:37.5
Pace
85
Calories
156
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,101m |
| Overall Time | 9:15.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 51 |
| Stroke Count | 166 |
| Drag Factor | 129 |
November 10, 2020 11:14:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 1,000m | 1:37.5 | 378 | 1599 | 51 | 156 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 53 | 147 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 51 | 154 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 49 | 158 |
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 51 | 162 |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 52 | 163 |
| r101m |
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Workout Graph
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