Larry Tiglao 10x3:00/1:00r SkiErg
7,856m
Meters
30:00.0
Time
1:54.5
Pace
546
Calories
167
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,023m |
| Overall Time | 39:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 41 |
| Stroke Count | 1253 |
| Drag Factor | 128 |
November 10, 2020 11:55:07
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,856m | 1:54.5 | 233 | 1101 | 41 | 167 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 40 | 154 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 41 | 160 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 41 | 167 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 41 | 170 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 42 | 168 |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 42 | 169 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 42 | 170 |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 42 | 169 |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 42 | 167 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 45 | 181 |
| r167m |
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Workout Graph
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