Larry Tiglao 30:00 row
7,340m
Meters
30:00.0
Time
2:02.6
Pace
473
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 123 |
November 10, 2020 13:00:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340m | 2:02.6 | 190 | 953 | 18 | 146 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 18 | 129 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 | 142 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 18 | 147 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 18 | 149 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 18 | 151 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 | 159 |
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Workout Graph
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