Larry Tiglao 12000m BikeErg
12,000m
Meters
21:47.0
Time
1:48.9
Pace
444
Calories
164
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 62 |
| Revolution Count | 1359 |
| Power/kg | 3.9 |
| Drag Factor | 233 |
November 10, 2020 14:03:14
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:47.0 | 12,000m | 1:48.9 | 271 | 1232 | 62 | 164 |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 61 | 151 |
| 3:38.0 | 4,000m | 1:49.0 | 270 | 1230 | 62 | 158 |
| 3:37.3 | 6,000m | 1:48.6 | 273 | 1239 | 62 | 166 |
| 3:37.0 | 8,000m | 1:48.5 | 274 | 1243 | 63 | 169 |
| 3:37.0 | 10,000m | 1:48.5 | 274 | 1243 | 63 | 171 |
| 3:36.6 | 12,000m | 1:48.3 | 276 | 1248 | 63 | 173 |
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