Larry Tiglao 10x100m/1:00r BikeErg
1,000m
Meters
1:14.0
Time
1:14.0
Pace
59
Calories
138
Heart Rate
| Rest Distance | 1,357m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,357m |
| Overall Time | 10:14.0 |
| Average Watts | 864 |
|---|---|
| Calories Per Hour | 3272 |
| RPM | 89 |
| Revolution Count | 110 |
| Power/kg | 12.45 |
| Drag Factor | 234 |
November 10, 2020 14:38:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14.0 | 1,000m | 1:14.0 | 864 | 3272 | 89 | 138 |
| 0:08.2 | 100m | 1:22.0 | 635 | 2484 | 81 | 121 |
| 0:07.6 | 100m | 1:16.0 | 797 | 3044 | 87 | 132 |
| 0:07.5 | 100m | 1:15.0 | 830 | 3155 | 88 | 133 |
| 0:07.3 | 100m | 1:13.0 | 900 | 3396 | 90 | 133 |
| 0:07.3 | 100m | 1:13.0 | 900 | 3396 | 91 | 141 |
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 92 | 145 |
| 0:07.3 | 100m | 1:13.0 | 900 | 3396 | 91 | 147 |
| 0:07.3 | 100m | 1:13.0 | 900 | 3396 | 91 | 144 |
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 92 | 146 |
| 0:07.2 | 100m | 1:12.0 | 938 | 3527 | 91 | 149 |
| r1,357m |
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Workout Graph
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