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Larry Tiglao 30x0:40/0:20r row

5,865m

Meters

20:00.0

Time

1:42.3

Pace

453

Calories

167

Heart Rate

Rest Distance407m
Rest Time9:40.0
Overall Distance6,272m
Overall Time29:40.0
Average Watts327
Calories Per Hour1425
Stroke Rate30
Stroke Count600
Drag Factor126

November 12, 2020 06:25:19

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,865m 1:42.3 327 1425 30 167
0:40.0 195m 1:42.5 324 1416 30 150
0:40.0 196m 1:42.0 329 1433 30 160
0:40.0 195m 1:42.5 324 1416 30 162
0:40.0 195m 1:42.5 324 1416 30 163
0:40.0 194m 1:43.0 319 1399 30 164
0:40.0 194m 1:43.0 319 1399 30 166
0:40.0 194m 1:43.0 319 1399 30 165
0:40.0 195m 1:42.5 324 1416 30 167
0:40.0 195m 1:42.5 324 1416 30 168
0:40.0 196m 1:42.0 329 1433 30 168
0:40.0 193m 1:43.6 315 1382 30 168
0:40.0 195m 1:42.5 324 1416 30 170
0:40.0 197m 1:41.5 334 1451 30 169
0:40.0 195m 1:42.5 324 1416 30 170
0:40.0 195m 1:42.5 324 1416 30 169
0:40.0 195m 1:42.5 324 1416 30 165
0:40.0 195m 1:42.5 324 1416 30 169
0:40.0 195m 1:42.5 324 1416 30 168
0:40.0 195m 1:42.5 324 1416 30 169
0:40.0 196m 1:42.0 329 1433 30 169
0:40.0 196m 1:42.0 329 1433 30 171
0:40.0 195m 1:42.5 324 1416 30 170
0:40.0 197m 1:41.5 334 1451 30 171
0:40.0 195m 1:42.5 324 1416 30 170
0:40.0 196m 1:42.0 329 1433 30 170
0:40.0 196m 1:42.0 329 1433 30 171
0:40.0 196m 1:42.0 329 1433 30 170
0:40.0 195m 1:42.5 324 1416 30 170
0:40.0 196m 1:42.0 329 1433 30 170
0:40.0 199m 1:40.5 345 1486 30 173
r407m

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