Larry Tiglao v4000m/2:00r...7 BikeErg
17,500m
Meters
32:41.3
Time
1:52.0
Pace
630
Calories
152
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,884m |
| Overall Time | 44:41.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 89 |
| Revolution Count | 2939 |
| Power/kg | 3.59 |
| Drag Factor | 72 |
November 12, 2020 07:06:07
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:41.3 | 17,500m | 1:52.0 | 249 | 1155 | 89 | 152 | |
| 7:39.6 | 4,000m | 1:54.9 | 231 | 1094 | 88 | 150 | |
| r: 2:00 | 56m | ||||||
| 0:48.5 | 500m | 1:37.0 | 383 | 1619 | 103 | 164 | |
| r: 2:00 | 75m | ||||||
| 7:38.7 | 4,000m | 1:54.6 | 232 | 1098 | 88 | 150 | |
| r: 2:00 | 58m | ||||||
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 104 | 163 | |
| r: 2:00 | 57m | ||||||
| 7:34.0 | 4,000m | 1:53.5 | 239 | 1123 | 89 | 149 | |
| r: 2:00 | 79m | ||||||
| 0:44.8 | 500m | 1:29.6 | 487 | 1974 | 111 | 168 | |
| r: 2:00 | 59m | ||||||
| 7:27.8 | 4,000m | 1:51.9 | 249 | 1158 | 90 | 156 | |
| r384m |
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