Larry Tiglao 4x2500m/5:00r row
10,000m
Meters
37:09.8
Time
1:51.4
Pace
724
Calories
165
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,068m |
| Overall Time | 52:09.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 936 |
| Drag Factor | 123 |
November 13, 2020 14:07:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.8 | 10,000m | 1:51.4 | 253 | 1169 | 24 | 165 |
| 9:35.7 | 2,500m | 1:55.1 | 229 | 1089 | 22 | 152 |
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 24 | 159 |
| 9:14.2 | 2,500m | 1:50.8 | 257 | 1184 | 26 | 169 |
| 8:55.4 | 2,500m | 1:47.0 | 285 | 1281 | 28 | 184 |
| r68m |
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Workout Graph
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